Whole Body Cryotherapy

Modern whole body cryotherapy (WBC) is widely traced back to Japan in the late 1970s, where Dr. Toshima Yamaguchi began using short exposures to extreme cold air to help support comfort for patients with rheumatoid arthritis. The concept later expanded into full-body cryotherapy chambers and gained popularity in Europe, especially in sports and recovery settings, before spreading more broadly worldwide.

Cryotherapy is a wellness and recovery treatment that uses short exposure to extremely cold temperatures to support the body’s natural response. At Cryo Energy in New Hyde Park, NY (Long Island), cryotherapy is offered as whole body cryotherapy (a 2–3 minute session in a cryotherapy chamber using nitrogen vapor cooling) and localized cryotherapy (targeted cold applied to a specific area). Many clients use cryotherapy as part of a routine to support post-workout recovery, temporary soreness relief, circulation support, and overall wellness (results vary).

If you’re visiting our Chelsea, Manhattan (NYC) location, cryotherapy availability may differ—contact us to confirm services before booking.

Many clients use cryotherapy as part of a wellness and recovery routine. While results vary from person to person, cryotherapy may help support:

• Post-workout recovery and reduced muscle soreness

• Temporary relief of aches and discomfort

• Support for circulation and a refreshed feeling

• A boost in energy and alertness after a session

• Support for an overall wellness routine when done consistently

• Some clients report improved sleep quality and mood (individual results vary)

At Cryo Energy in New Hyde Park, NY (Long Island), we offer both whole body cryotherapy and localized cryotherapy, and we’ll help you choose the right option based on your goals.

Before your cryotherapy session at Cryo Energy in New Hyde Park, NY (Long Island), our team will guide you through a quick, simple check-in to make sure you’re comfortable and ready.

• Quick intake (first visit): We’ll review basic health questions and confirm cryotherapy is a good fit for you.

• Explain the process: We’ll walk you through what to expect during whole body cryotherapy (2–3 minutes) or localized cryotherapy (targeted cold).

• Safety prep: You’ll remove any moisture (sweat/wet clothing) and we’ll provide or confirm protective items like dry socks, gloves, and slippers as needed.

• Session setup: Our staff will set the timer and stay nearby to supervise, answer questions, and ensure a smooth experience.

If you have any medical concerns or you’re unsure whether cryotherapy is right for you, contact us before booking and we’ll help you decide.

When performed correctly in a professional setting, whole body cryotherapy is generally considered safe for many healthy adults. At Cryo Energy in New Hyde Park, NY, every session is staff-supervised, time-limited (typically 2–3 minutes), and includes basic safety steps like protective gear and clear instructions.

That said, cryotherapy isn’t for everyone. You should avoid whole body cryotherapy—or get medical clearance first—if you’re pregnant, have uncontrolled high blood pressure, certain heart conditions, or other serious medical concerns. If you’re unsure, contact us before booking so we can help you choose the safest option (or an alternative service).

Whole body cryotherapy is generally well-tolerated for many healthy adults, but it does carry risks—especially if safety steps aren’t followed. Potential risks include:

• Skin irritation, cold burns, or frostbite (rare when done correctly)

• Temporary numbness, tingling, or sensitivity after a session

• Dizziness or lightheadedness in some individuals

• Eye irritation if safety guidance isn’t followed

• Increased risk for people with certain medical conditions (for example, pregnancy, uncontrolled high blood pressure, or certain heart conditions)

If you have any health concerns or you’re unsure if cryotherapy is right for you, consult a medical professional and contact Cryo Energy before booking.

Whole body cryotherapy may not be appropriate for everyone. You should avoid whole body cryotherapy or get medical clearance first if you are:

• Pregnant

• Under 18 (unless approved by a parent/guardian and your provider)

• Diagnosed with uncontrolled high blood pressure

• Living with certain heart conditions (such as recent heart attack, unstable angina, or severe heart disease)

• Prone to fainting or have severe dizziness

• Diagnosed with cold-related conditions (for example, Raynaud’s disease, cold urticaria, cryoglobulinemia, or severe cold intolerance)

• Experiencing an active infection, fever, or open wounds

If you’re unsure whether whole body cryotherapy is right for you, consult a medical professional and contact Cryo Energy before booking.

Yes—many people who feel claustrophobic can still do whole body cryotherapy. The chamber is open at the top, your head stays outside the unit, and sessions are short (typically 2–3 minutes). Our team will explain the process before you begin, stay nearby during your session, and you can end the session at any time if you feel uncomfortable. If you’re concerned, ask us about alternatives like localized cryotherapy or starting with a shorter first session.

Both whole body cryotherapy and ice baths expose the body to cold, but they feel different and are used in different ways.

• Cold type: Cryotherapy uses dry, cold air; an ice bath uses cold water.

• Session length: Cryotherapy sessions are typically 2–3 minutes, while ice baths are often longer.

• Comfort: Many clients find cryotherapy more comfortable because it’s dry and you don’t sit in water.

• Target effect: Ice baths can create strong cooling in the tissues through water contact, while cryotherapy provides rapid surface cooling and a quick “refreshed” feeling (results vary).

• Convenience: Cryotherapy is a quick, supervised session in a controlled setting; ice baths require setup and cleanup at home.

If you’re unsure which is best for your goals, our team can help you choose the right recovery option.

Nitrogen is a non-toxic, naturally occurring gas and makes up about 78% of the air we breathe. In whole body cryotherapy, nitrogen is used because it can create very cold temperatures in a controlled way. The primary safety concern with nitrogen is not toxicity—it’s that, in poorly ventilated areas, nitrogen can displace oxygen. In a professional cryotherapy setting, proper ventilation, equipment controls, and staff supervision are used to help ensure sessions are performed safely.

Cryotherapy creates a short, intense cold exposure that may temporarily stimulate the body’s natural response. Some clients report that consistent sessions support their overall wellness routine and how they feel during seasonal changes (results vary). Cryotherapy is not intended to diagnose, treat, cure, or prevent illness—if you’re currently sick, have a fever, or feel unwell, we recommend waiting until you’re feeling better or consulting a healthcare professional before booking.

No—showering isn’t required before or after whole body cryotherapy. The most important thing is that your skin and clothing are clean and completely dry before your session, since moisture can feel uncomfortable in extreme cold. After your session, you can shower as usual whenever it’s convenient.

Yes—many clients do cryotherapy either before or after a workout, depending on their goal.

• After a workout: Cryotherapy is commonly used to support recovery and reduce post-workout soreness (results vary).

• Before a workout: Some clients use cryotherapy for a quick energized, refreshed feeling before training (results vary).

For the best experience, arrive dry (change out of sweaty clothing) and stay hydrated. If you’re unsure what timing is best for your routine, our team can help you choose.

It depends on your goals, how you feel after sessions, and your overall routine. Many clients start with 2–3 sessions per week, then adjust based on results. Some people choose more frequent sessions during heavy training or recovery periods, while others maintain with 1 session per week.

If you’re new to cryotherapy, start conservatively and let our team guide you on a schedule that fits your wellness and recovery goals (results vary).

Most clients feel refreshed and energized after a cryotherapy session. You may notice a temporary cooling sensation on the skin, followed by a warm-up period as your body returns to normal temperature. Some clients also report feeling less sore and more comfortable in the hours after a session (results vary).

Everyone responds differently. If you ever feel lightheaded or uncomfortable, let our team know right away.

Pricing can vary based on single sessions, packages, and membership options. For the most accurate whole body cryotherapy pricing at Cryo Energy in New Hyde Park, NY, visit our pricing page or contact us and we’ll help you choose the best option for your goals.

Wear clean, comfortable clothing and make sure your skin is completely dry before your session. Most clients wear athletic shorts and a sports bra or dry underwear. You’ll typically keep or be provided dry socks, gloves, and slippers to protect your hands and feet. Avoid wet clothing, lotion, or damp skin before entering the chamber.

The cryotherapy session itself is 2–3 minutes, but your full visit may take about 10–15 minutes for check-in, prep, and a quick safety review—especially on your first visit.

Appointments are recommended to guarantee availability, especially during busy hours. Walk-ins may be accepted when there’s an open slot, but booking ahead is the best way to secure your preferred time at our New Hyde Park location.

Whole body cryotherapy is a 2–3 minute chamber session designed to support overall recovery and wellness (results vary). Localized cryotherapy targets a specific area and is often chosen for focused recovery goals. If you’re unsure which is best, our team can recommend the right option based on your goals.